Bad Habits that Destroy Our Brain

Do You Know Which Habits Will Damage Your Brain

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Yes, some habits can really screw up our brains. Following are some of the habits that can harm your mind:

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Use of tobacco or other tobacco products, use of alcohol or other drugs, insufficient sleep

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Consuming sugar or caffeine in high doses, regularly experiencing high levels of stress or anxiety

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Sitting straight without regular exercise Spending too much time with other people who are negative for you

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More disputes or discord, Regular lockdown or living in other more foul smelling places, Irregular eating or unhealthy diet regime

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Avoiding these habits can increase the health and efficiency of your brain. In addition, regular exercise, healthy eating,

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And taking medications judiciously can also help keep your mind healthy.

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