Do You Know Which Habits Will Damage Your Brain

By : Mahi

Yes, some habits can really screw up our brains. Following are some of the habits that can harm your mind:

Use of tobacco or other tobacco products, use of alcohol or other drugs, insufficient sleep

Consuming sugar or caffeine in high doses, regularly experiencing high levels of stress or anxiety

Sitting straight without regular exercise Spending too much time with other people who are negative for you

More disputes or discord, Regular lockdown or living in other more foul smelling places, Irregular eating or unhealthy diet regime

Avoiding these habits can increase the health and efficiency of your brain. In addition, regular exercise, healthy eating,

And taking medications judiciously can also help keep your mind healthy.

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