Be careful if you have a habit of sleeping late
By : Mahi
There can be some disadvantages of sleeping late at night.
Some of these may be mental such as the next day you may feel bored, stress may increase and mood may worsen.
Due to lack of sleep the next day, you may feel tired, which can affect your performance.
Sleeping late can also affect your body clock, which regulates the body's intrinsic activities according to the elapsed time.
More and more toxins are formed in your body by sleeping longer, which can spoil your health.
In addition, staying awake for long periods of time can cause contraction of your organs, which can make you more susceptible to genetic diseases.
Therefore, getting regular sleep is very important for your health. If you sleep late then you should try to increase the duration of your sleep.
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