Which are the five healthiest foods we should eat on a daily basis

By : Mahi

Apple: Apple is a nutritious fruit. Apples contain vitamin C, fiber, and other nutritious elements. It helps in keeping you healthy and helps in strengthening your immune system.

Green Vegetables: Green vegetables in general are rich in vitamins and minerals.

There is nothing better than green vegetables for good digestion and maintaining the health of our organs like heart, kidney and lungs.

Dry fruits have a distinct advantage: There are many benefits of eating dry fruits. These help in increasing your health and freshness.

Dry fruits are a good source of various nutrients. They provide a good amount of other nutritious substances including vitamins,

minerals, protein, fiber and various antioxidants. You can make salads by adding fruits, vegetables and dry fruits to it.

Papaya: Papaya is a delicious and nutritious fruit that offers many health benefits. It is a nutritious fruit that is rich in vitamins, minerals, and antioxidants.

Papaya boosts digestion power as it is a source of papain, an enzyme that promotes protein digestion. Papaya is a low calorie fruit which is useful for weight loss.

It is loaded with a high amount of nutrients and helps in keeping the experience full, so that you do not have to eat large amounts of food.

Pineapple: This delicious tropical fruit has many health benefits. Papain enzymes found in pineapple help improve digestion in the stomach.

This can help keep your stomach healthy and reduce indigestion. Pineapple has a higher concentration of vitamin C than previously believed,

which helps strengthen your immune system. Rich in nutrients, antioxidants and other essential enzymes that aid in digestion.

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