You can avoid these diseases by drinking lemon water

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Lemon water is rich in sugar, vitamin C, vitamin B1, vitamin B2, niacin and minerals like calcium, phosphorus and iron.

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Drinking a little lemon water daily can supply essential nutrients for the body.

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Drinking lemon water can prevent the formation of kidney stones, which is very beneficial for kidney health.

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However, excessive consumption of lemon water can potentially lead to citrate overload, which can be harmful to the kidneys.

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Kidney stones can form after minerals in the urine crystallize and become deposited inside the kidneys.

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Lemon water contains a lot of citric acid, which can prevent mineral crystallization, thereby reducing the incidence of kidney stones.

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Apart from this, lemon water is rich in vitamin C, 100 grams of lemon juice contains about 39 milligrams of vitamin C.

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Vitamin C is a natural antioxidant, which has anti-oxidation, anti-inflammatory, anti-viral, anti-bacterial and other functions.

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