You can avoid these diseases by drinking lemon water

By : Mahi

Lemon water is rich in sugar, vitamin C, vitamin B1, vitamin B2, niacin and minerals like calcium, phosphorus and iron.

Drinking a little lemon water daily can supply essential nutrients for the body.

Drinking lemon water can prevent the formation of kidney stones, which is very beneficial for kidney health.

However, excessive consumption of lemon water can potentially lead to citrate overload, which can be harmful to the kidneys.

Kidney stones can form after minerals in the urine crystallize and become deposited inside the kidneys.

Lemon water contains a lot of citric acid, which can prevent mineral crystallization, thereby reducing the incidence of kidney stones.

Apart from this, lemon water is rich in vitamin C, 100 grams of lemon juice contains about 39 milligrams of vitamin C.

Vitamin C is a natural antioxidant, which has anti-oxidation, anti-inflammatory, anti-viral, anti-bacterial and other functions.

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